Losing 15 Pounds in 5 days simply means losing fat from the body at a very rapid rate. The very first thing required for such a task is a strong mind having very strong determination to lose weight and get into that perfect shape you always wanted to be.
Following these tricks, strictly though, you can easily lose 15 pounds in 5 days and yes you heard it right.
GET RID OF CARBS
Prepare yourself a few weeks before those important “5-days” to lose weight by eliminating carbohydrates slowly from your diet by altering your eating habits. Planning your diet weeks ahead is very important. Have a strong determination and cut down all the carbs containing foods like potatoes, breads, rice, pastas, sugar etc and also have zero oil in your meals. This is the first and very important step towards losing weight rapidly. With a normal diet you may consume 300-400 grams of carbs in a day. Cut down 100 grams each week till you reach to consume only 50grams of carbs in a day. With this you will already notice that you have lost few pounds as there is a decrease in water weight of the body caused by carbohydrates.
FAST INTERMITTENTLY
In the race of losing weight in a short span many people starve their bodies even of vital nutrients required for a good health. Instead of starving a better way to lose weight is to practice and continue intermittent fasting. Intermittent fasting is a pattern of eating meals with a periodical interval. Maintain a gap of 16 hours between your meals. For instance, if you have had your dinner at 8pm then have your next meal around 12noon the next day. Maintain the same time gap for your next meal. This way of fasting helps to boost your metabolism and your body starts burning the stored fats swiftly.
DO HIGH-INTENSITY INTERMITTENT EXERCISE
Along with a low carb diet and intermittently fasting, intense exercise is what you need to burn the fat of the body at very high speed. High Intensity Intermittent Exercises are form of cardiovascular exercises where the strategy is to do short high intense anaerobic exercise followed by a period of cool down exercise. Taking pushups for an example, they should be done at the highest intensity for about 30 seconds and rest for about 5 minutes before doing the next round. This resting period should be gradually cut down from 5 minutes to just a few seconds to achieve maximum fat burning. This type of training should to be done under supervision and more effectively at gym. Many recent researches proved that this kind of intense exercises improved fat burning and increased glucose metabolism.
HYDRATE YOURSELF WITH COLD WATER
With your ultimate goal to burn lot of calories and increase your metabolism to reduce your weight significantly in 5 days you may also dehydrate your body in this process. Hence its very important that you drink lot of water, especially to keep yourself hydrated and keep your metabolism going on otherwise you yourself will wreck all your efforts.
HAVE FISH OIL
With the diet and intense exercises you already doing, adding fish oil will help you burn more fat. When your goal is to lose 15 pounds in 5 days then add 1gram of fish oil to 1% of your body fat. For example if you have 18% of body fat then add 18grams of fish oil in your diet plan with spread on the entire day.
ADD LEAN PROTEIN TO YOUR DIET
Lean protein refers to those foods which have very less amount of fat and cholesterol in them. Get your lean proteins from foods like fish, nuts, soy foods, eggs, beans, seeds etc. Protein helps you to feel satiated preventing you from snacking in the fasting time and also it helps you to maintain your metabolism rate as your body needs to burn more calories to digest proteins compared to fat or carbohydrates.
TAKE FAT BURNERS
To burn fat rapidly your first weapons are your diet and intense exercises. Adding fat burners to this strategy can help you burn more fat at a high rate. Don’t think of fat burners to get into your body and melt the fat like melting ice-cream. Fat burners are supplements designed to work along with your diet and exercise to burn fat. They burn fat during your resting period and suppress your hunger.
Many fat burners available in the market are safe to use as instructed. For more benefits you add some natural fat burners like cinnamon, green tea, caffeine, citrus fruits to your diet.
As said earlier with strong determination and implementing these plans you can achieve your goal and lead a happy healthy life.
